Breathwork, Energy and conversation for embracing change
Hey, I´m Kia
I am a breathwork guide, coach, and energy worker, focusing on the transformation of your energy. Because when you change your energy - you change your life!
Energy, Brain, Nervous System and Breath is my core competences, and I move fluidly between the physical, emotional, mental and spiritual bodies. Purpose may be to relieve stress, tension, anxiety and enhance self-love and empowerment. I will help you break barriers and sustain new levels of energy, clarity and fulfillment for a more felt and sweeter life. Or, help you find your power if you have misplaced it.
Alongside being a breathwork facilitator, Reiki Master and life coach, I have been a Yoga Teacher and Meditation teacher and creator since 2004. Prior my own company, I worked in the business industry over the last + 15 years, mentoring people and working for transformational change and development for the companies I have led. Change and curiosity is the common denominator in my life and preferably to do so together with other persons.
Who are you? How do you feel? But most of all - how do you get to the next level?
The people I work with and hold space for are on different stops in their life. Some need to instantly release stress, anxiety, fatigue or burnout syndromes. Others would like to find tools for balance of life, family and career and rediscover curiosity, love and happiness.
Some want to rediscover themself and are ready for an inner journey. The experience of other forms of Breathwork, meditation, mindfulness or yoga varies greatly too. Truthfully - it does not matter for the outcome as long as your intention is honest.
Do you know what you want, or what your heart whisper?
No? That's ok too. To not know, is a reply in itself.
Breathwork Stockholm and Online, in group setting or private
How you would like to work is up to you. I work with private clients, groups in Stockholm and Online as a mentor, breathwork facilitator and breath guide. I am a Reiki Master (Reiki Teacher Stockholm), yoga- and meditation teacher hosting trainings, classes and breath work retreat. I do Corporate Breathwork in a variety of styles, from key note speaker to practices in-person or online.
The Breathwork sessions in Stockholm are held in my studio in Östermalm and at Moumo and YogaYama, where I also hold Vinyasa Yoga and Restorative & Reiki classes. Breathwork Online is held via Zoom. You find all upcoming Breathwork sessions, Reiki Trainings here
For a private Breathwork Stockholm, Breathwork Online, Reiki healing Stockholm, Distant Reiki go here
For Corporate Breathwork, read here, or email me for inquiry
If you would like to have a longer weekend for inner work - join for a Silent yoga Retreat, Breathwork Retreat and silent retreat in Sweden! Read more about Breathwork and Yoga Retreat here
“I am so happy and grateful for this weekend and the energy and direction it has given. I leave with enhanced power so embrace change and to explore. I feel more curious than ever. I am completely blown away by your energy and ability to feel. And I really love your yoga a lot! Energy, playfulness and joy! “
- Ulrika A, Retreat Sweden
Sustainable transformation with a variety of tools
Kia is highly passionate about sustainable transformation, and improving the emotional, spiritual, physical and mental health. The benefits of deep breathing techniques, and learning how to use diaphragmatic breathing in a variety of breathing exercises can do just that! Somatic tools can help you ride out internal storms and transform negative beliefs. And to learn more about your energy, and how you can work with it - not against it, will lift your life force to another level.
Conscious connected Breathwork (transformational breathwork, similar to holotropic breathwork) is highly effective in releasing stress, anxiety, worrying and create nervous system regulation. It can enable us to embark on a deep inner journey, in the conscious as well as subconscious rooms resulting in the most liberating release and holistic healing for the body, mind, spirit and soul. Create clarity, healing and new energy!
My most well invested money ever!
- Gustav Ask, Breathwork Stockholm
Yoga for Kia is joy, creative challenges, and freedom! In classes and yoga retreats you will work with your individual body, find the flow or relaxation, the laughter and power.
Reiki is deep relaxation and restoration and can help you balance and harmonize your energy. You may take a session your self, or learn Reiki in order to give it as a a loving self care or for others.
Thank you. I felt a connection with myself that I have not felt in a very long time. If ever.
-Johanna, Reiki
The meditations Kia creates often has a foundation in science, the quantum, the western or the eastern.
Kia, your “10 days” sessions are the best I've been through in my years of meditation!
-Anders T, “10 days Breath work and meditation”
Transformational Coaching creates integration, questions and well-needed clues, connection and stillness to listen within.
“Kia is absolutely fantastic and she has really helped me find home in myself via guiding through magical experiences. Incredibly warm, professional, listening and knowledgeable, without judgement. She has helped me change my life! “
- Johanna E, Coaching client
Tarot and other spiritual tools - they appear with magic and intuition.
Fire up our life force. Invite the energy of the darker parts and transform them to power. Learn how to grow instead of being dragged down. Find the real YOU and feel more aware, present, free and most of all - shape your vibe.
Feel to heal
They say that we feel to heal. The tools I use has for sure changed my life and my emotional health to the utmost. I love simplicity in the busy everyday life, so I appreciate tools that we can easily carry with us. Like our breath, body, mind, and spirit. I leverage these tools in combination and would be thrilled to help you rediscover the natural flow of your life. We are always in the process of unfolding, and at times we may require guidance to remind us that our potential is always greater than our problems. It's also essential to come to terms with the fact that the Universe is infinite, and we are the source.
I found yoga 20 years ago through Ashtanga Yoga and Power Yoga, which caught my interest primary due to the hard physical aspect. However, not surprisingly, I noticed how my well-being in other aspects were affected positively by pranayama (breathing), asanas (positions) and pure awareness. I became an instructor via “The Hard and Soft Yoga Institute”, New York, founded by one of the pioneers of vinyasa yoga in the west - Beryl Bender Birch, and Ylab in Stockholm. I also, through Ylab held Teacher Trainings for new yoga instructors. My style of yoga is highly inspired by the amazing teachers and instructors I have had throughout the years within different styles of yoga (Vinyasa, Jivamukti, Ashtanga, Yin, Restorative, Hatha, Kundalini, Katonah).
Yoga led me to meditation, but it was Breath work and Energy work that truly changed my whole life! To stop looking out, to instead see myself within. To learn how to listen, and actually hear what I had to say.
“The combination of physical, emotional, spiritual and mental tools together are pure magic on the way discovering, liberating or finding your way back to, Your authentic and loving self. “
As a person I am a grounded adrenaline lover. A light shadow. A scorpio to the core. A heart always ready for more. A friend, a mum, a lover and a creative self. In silence I both hear and speak the loudest. I am a seeker who has learned that you do not need to change your whole life in order to find serenity. Writing is my dream and space to gather.
My greatest ability is to listen with soft and open eyes (yes, I did just write that ;) ), acknowledge and guide people back to their heart, bodies and authentic self in a safe way. I do not hide my smile and I love the vibration of life. I am who I am, but seen differently by many.
Light & Love,
Kia
