Reiki: Restore Balance, Find Inner Harmony & Deep Relaxation
What is Reiki?
Reiki is a powerful yet gentle healing practice designed to support balance in your body, mind, and energy. Whether you’re feeling stressed, emotionally drained, or physically out of alignment, Reiki offers a space for deep relaxation, restoration, and healing.
Rooted in the understanding that everything is energy, Reiki works by clearing blockages and promoting the free flow of energy throughout the body. It’s a holistic practice that supports physical, emotional, mental, and spiritual well-being.
How Reiki Works
Reiki is based on the principle of universal life energy (Rei meaning "universal" and Ki meaning "life energy"). By channeling this energy, a Reiki practitioner helps you reconnect with your body’s natural ability to heal itself.
During a session, the Reiki practitioner lightly touches or hovers their hands over different areas of your body, allowing energy to flow where it is needed most. Many people experience warmth, tingling, or a deep sense of calm as the energy moves through them, activating the body’s own healing mechanisms.
Reiki sessions in person are available to book at Hember Studio. Photo Love Taylor
Benefits of Reiki
Reiki works on many levels to support your well-being:
✦ Relieve Stress & Anxiety: Reiki calms the nervous system, reducing tension and overwhelm.
✦ Balance Emotions: Helps release emotional blockages from stress, shame, guilt, anger, or fear.
✦ Support Physical Healing: Whether you’re dealing with chronic pain, muscle tension, or recovering from an illness, Reiki aids the body’s natural healing process.
✦ Improve Sleep: Reiki relaxes the mind and body deeply, improves insomnia and reduces symptoms of illness
✦ Increase Energy & Clarity: Clears stagnant energy, leaving you feeling refreshed and more in tune with yourself.
✦ Increases oxytocin, the body's "happiness hormone"
✦ It works: Reiki has evidence from modern research. Classified as rehabilitative fitness and is eligible for “friskvårdsbidrag “ in Sweden
It’s a safe, non-invasive practice suitable for everyone, regardless of age or health condition.
For a more active approach to emotional and energetic balance, consider combining Reiki with breathwork, which works directly with the nervous system to enhance healing on multiple levels.
When can Reiki help
Reiki is a holistic therapy that can be beneficial in many situations, including:
Emotional stress, overwhelm, and burnout
Pain relief from tension, headaches, or chronic discomfort
Support for insomnia or sleep disturbances
Aiding recovery from physical or emotional trauma
Deepening relaxation and nervous system regulation
Finding inner peace and mental clarity
As you experience Reiki, you may notice subtle shifts in your energy, emotions, and ability to process deeper feelings like grief, anger, or fear—creating space for healing and transformation
Experience deep relaxation with a Reiki session at Studio Hember.
Photo: Love Taylor
About Your Practitioner
Kia Agerhem is a certified Reiki Master with profound experience in energy work and holistic healing. Her approach is intuitive, grounding, and tailored to meet you where you are. Reiki is a powerful tool for relaxation, transformation, and deep healing, and she will offer a safe space to support you on your journey.
Kia also holds Restorative Yoga infused with Reiki at Yoga Yama, Stockholm, and combined sessions with Breathwork & Reiki.
Reiki Training: Learn to Heal Yourself & Others
If you’re feeling drawn to Reiki and want to explore it further, my Reiki trainings offer an opportunity to learn this transformative practice. Reiki is not just a tool for personal healing—it is also a way to support others in their journeys.
In my Reiki training, you’ll amongst other learn to:
Channel universal life energy for self-healing and supporting others
Develop a deeper connection with your intuition and energy work
Understand the foundational principles of Reiki healing
Whether you’re completely new to energy work or already have experience, my training sessions in Stockholm provide a supportive space to learn, grow, and integrate Reiki into your life.
Reiki is a beautiful and empowering practice that enhances your well-being on every level. If you’re ready to begin, explore my Reiki sessions and training today.
Reiki Sessions
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Experience the benefits of Reiki from the comfort of your own home
Reiki is an alternative therapy that efficiently soothes the nervous system, balances our energy and stimulates deep relaxation. It can improve physical, emotional and mental health, including pain, stress, anxiety, and insomnia and promotes our body's own ability to heal
Prior your session you will receive information on how to best prepare. Following the session you will receive an email with notes, insights or sensations that might have come through.
40 mins / 950 SEK
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Experience deep relaxation and balance your energy with Reiki
Reiki is an alternative therapy that efficiently soothes the nervous system, balances our energy and stimulates deep relaxation. During the treatment, you may feel body flow, heat, and cold, but it's a comfortable and non-invasive process. Afterwards, we'll discuss any sensations or feelings you may have experienced.
Döbelnsgatan 12a / 55 mins / 950 SEK
FAQ’s
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Reiki is an energy healing with old roots from Japan and has been practised for over 2500 years, and is a gentle, light-touched healing modality that will help soothe your nervous system, stimulate deep relaxation and your body’s own natural ability to heal and recover. It can help in reducing stress, and personal transformation, as a complement during illness and as a tool to enhance your everyday well-being.
We are built up by energy, and when optimal, the energy within us should flow easily and freely. Sometimes this is not the case and we can feel stuck or stressed. Reiki healing aims to help the flow of energy and remove blocks, in a similar way to acupuncture or acupressure, and with the use of a variety of light hand placements and techniques Reiki activates the body’s own healing process. Reiki soothes the nervous system, helps to balance your own energy and stimulates a very deep relaxation.
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Reiki has evidence from modern research to be an effective treatment in reducing stress and depression, anxiety and physical and mental pain or tension. Reiki can improve sleep and insomnia, reduce symptoms of illness, help with a personal transformation and be used as a tool in your journey within. Physically, treatment increases the oxytocin in the body - what is usually called the body's own happiness hormone.
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Reiki is classified as rehabilitative fitness by the Swedish Tax Agency, which means that you can use your fitness allowance for Reiki.
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For virtual Reiki sessions online you will receive a pdf with tips on how to set up your space and what to think of, before your session. If we meet in person you will get the address and guidance to the location.
But most important, be in a space where you feel comfortable and you won’t be disrupted.
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Oh yes! It is lovely!
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Yes clothes are worn.
What to expect from a Reiki session:
✦ Reiki sessions can result in various experiences such as insights through images, colors, temperature or energy shifts
✦ The experience of Reiki is deeply supportive, soft and enjoyable, providing a chance for the body, mind, spirit and soul to recover
✦ The healing takes place with clothes on. Afterwards, we have a conversation about any feelings or sensations that arose within you or me.
✦ Reiki can be done at a distance and is just as effective as physical Reiki