Is Breathwork safe? And is Breathwork just hyperventilating?
Yes! And no! Breathwork when pregnant? Breathwork is an increasingly-popular, scientifically proven, mindfulness activity. However, some breathing techniques are more intense than others.
Breathwork when anxious. Plus, a breathing exercise!
Create instant calm anywhere in just a few seconds with Breath work🤗 A super easy practice to create calm in a stressful or anxious situation, prior sleep, or together with kids at night time.
Quick breathing exercise for instant focus & boost of energy
Feeling scattered and in need for quick focus? Up for a presentation, or just need to boost some quick energy?
This is a quick breathing technique for instant focus! Its an effective Breath work to feel energized, present and will land you back in your body.