Feeling stuck in life? Longing to trust others?
Feeling stuck in life is a sensation that can feel as if you're wading through quicksand, each step heavier than the last. But - feeling stuck is not a life sentence. It's merely a sign that it's time for change. You've already got what it takes and I hope this article can inspire for guidance towards a transformative inner journey.
Breath work and meditation with kids to reduce stress
To use breath work, creativity, play and mindfulness together with kids is truly magic! This is a super easy technique to relief some stress, frustration and create relaxation instead🎈
4-7-8 Breathing - a breath exercise to calm an inner storm
The 4-7-8 breathing technique is magic to take the edge off, cool down quickly, or before bedtime. It gets you connected to your body, soften a noisy mind, and helps to relax and rebalance the parasympathetic nervous system and promote a state of calm.
Top 8 Breathing Myths with the power to change your life
Breathing is one of those things we don't have to think about- it just comes naturally. As simple as that! Right!? Or… could it be more to it?
Enfolding the myths of Breathing so you can breathe more, better for your life and energy. You´ve already got the foundation right.
Can Breathwork help Anxiety, PTSD or a controlling mind?
Anxious feeling can indicate that we are stuck in the “what´s next”, or feel helpless or trapped, “I can't handle this”. Trying to plan, control, sometimes even change what has not yet happened. Anxiety is an incomplete fight & flight response in the nervous system. Read why breathwork is a great tool!
Shift energy by breathing in Left vs Right nostril
Do you feel tired and energized the samt time each day? Do you know that the left and right nostril alternates and actually can help us to either create calm, focus and enhance creativity, while the other one can increase physical energy, revitalize the body?