Can breathwork help teenagers to manage stress and emotions?
Breathwork can be a highly effective tool for teens to manage stress, build resilience but also regulate their emotions, increase focus and sleep better.
6 things to do to Break Free from Feeling Stuck
Feeling stuck can feel as if you're wading through quicksand, each step heavier than the last.
The good news?
Feeling stuck doesn’t have to last forever.
And, sometimes being stuck is not a sign of failure, but a sign that you’re ready for a deeper transformation.
The Power of Breath: Transforming Anger, Frustration, Grief
Experience emotional healing with breathwork. Release stuck emotions, restore balance and peace through powerful breathing practices and breathing techniques
Mental Health: The Key to Unlocking Your Potential
Mental Health: The Key to Unlocking Your Potential
Explore how mental health shapes our ability to manage stress, build relationships, and thrive. Learn practical tools and insights for achieving balance, boosting resilience, and unlocking your full potential
From Uncertainty to Empowerment: Emotional Health in Midlife
For many women, midlife can feel like a turning point, and in the midst of these transitions, it’s natural to feel a sense of loss or confusion—sometimes even wondering, “Is this it?”
How to find empowerment and purpose.
Feeling stuck in life? Longing to trust others?
Feeling stuck in life is a sensation that can feel as if you're wading through quicksand, each step heavier than the last. But - feeling stuck is not a life sentence. It's merely a sign that it's time for change. You've already got what it takes and I hope this article can inspire for guidance towards a transformative inner journey.
What is Intuition? How do you separate fear from intuition?
What is intuition? And how do you know your gut is telling you something is (not) right for you, and when fear is holding you back?
Breathwork Stockholm, Breathwork Online this week
Breathwork, Yoga, Reiki & Restorative (25th-31st March)
Are you curious and would you like to learn Reiki Healing?
Learning Reiki can enhance intuition and intuitive abilities. Join for a magical weekend of Reiki Training level with Reiki Master Kia Agerhem, Stockholm
Breath work will efficiently improve your emotional health
Breathwork will improve your emotional health which is a huge part of our health. Our emotional health can affect how we think, feel, and behave, impacting our daily life. And as the thoughts live in our mind, the emotions lives in the body - meant to be felt.
Breathwork Stockholm - simplicity & power to feel good!
Experience Breathwork in Stockholm with Kia at The Loft - an energetic hideaway and the setting for a cosy Breathwork and Reiki Studio in Stockholm. Our breath has the ability to improve the quality of life! It does not always give you what you want - but always gives you what you need
Corporate Breathwork- reduce stress, improve employee health
Breathwork, online or in-person sessions tailored for corporate settings, can be an effective tool in combating workplace stress, increase employee wellness and get in the "flow".
And - it’s backed by science. Let's dive in.
Breathwork and Yoga retreat in silence, Sweden
Unleash the power within and embark on a transformative journey. Welcome to a Breathwork and Yoga retreat infused with reiki energy and wrapped in silence. It's time to hit pause, reconnect with yourself, and unlock your full potential. You are so worth it!
Decision or Choice? Get clear of the reason vs the cause
Not sure what to decide? Or feeling stuck in regrets about the past doings or non-doings? Effective decision making flows best from a place of choice. Breathwork might be the tool to effectively clear out the blur.
Have you ever felt cold or stiff hands during Breathwork?
Yes! Explanation and understanding of Tetany hands, Lobster claw hands during Breathwork and breathing exercises, from Quantum Physics, Eastern or Western medicine
Is Breathwork safe? And is Breathwork just hyperventilating?
Yes! And no! Breathwork when pregnant? Breathwork is an increasingly-popular, scientifically proven, mindfulness activity. However, some breathing techniques are more intense than others.
Intention matters. You can create the life that you want.
An intention is like a super-charged thought that can influence our external reality, kind of an interface between the physical and more subtle realms, and it can shape our lives. Not always seen - yet highly present. Your conscious and your subconscious intentions steer your choices - so how can you make the energy work in your highest favor?
Breathwork when anxious. Plus, a breathing exercise!
Create instant calm anywhere in just a few seconds with Breath work🤗 A super easy practice to create calm in a stressful or anxious situation, prior sleep, or together with kids at night time.
Quick breathing exercise for instant focus & boost of energy
Feeling scattered and in need for quick focus? Up for a presentation, or just need to boost some quick energy?
This is a quick breathing technique for instant focus! Its an effective Breath work to feel energized, present and will land you back in your body.