Don’t Break down. Break through.
Are you looking for guidance to navigate to rediscover your authentic self and create sustainable tools for improved well-being? Then, welcome
What do you want?
Do you even know? Is something holding you back? Sometimes we know, sometimes we don’t… This is a space for you to explore your inner world, challenge what needs to be challenged, and lean into support while doing so. With a focus on your unique needs, I will guide you to rediscover your power, your authentic voice and desired direction together for a sustainable you. Let's work together to create a deeper sense of clarity and inner security as you move along, or start your journey towards where you want to be.
Discover your potential and invest in your personal growth
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Discover your potential and invest in your personal growth 〰️
A unique program of coaching, breathwork & energy work to deepen your transformation
Coaching and talking modalities on the level of the conscious mind is necessary and important - yet our conscious mind accounts for only 5% of who you are and your fullest potential. Neuroscience shows that 95% of our decisions, actions, emotions and behavior are ruled by our subconscious.
The thing is - you can't get to the subconscious via your conscious mind. But you can get there with your breath.
Your breath will take you where your mind can't go, opening up for healing on a holistic and completely different level.
These programs are designed to meet the needs you are aware of, but also look beyond the awareness for parts that might be clouded, yet on some level holding you back on your journey that is your life.
The program
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A supportive space for you to explore your thoughts, emotions, boundaries, direction, goals or whatever is holding you back from living the life you want! We will challenge your current thought patterns and help you rediscover your true self and inner power, crating a deeper sense of clarity, trust and inner security, so you can land where your feet are.
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Allows the conscious mind to soften and let the divine wisdom of the body take you on a powerful healing journey mentally, physically, spiritually and emotionally. We let you have an inner conversation, clearing out what needs to be cleared, shift your emotional state and creating space for something new.
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Without any demands this deeply supportive and restorative healing modality and will calm your body's nervous system and balance your energy and addressing the body to heal the body. A beautiful tool for letting the body remember what it has always known.
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Between sessions, you will work with individual inquiries, rituals or routines to deepen the work. It is a beautiful way to find a context, one's own voice, truth or a concrete way forward
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Breathwork, Reiki or Coaching ( 75 minutes via zoom)
We design each session to meet you where you are and what support that is needed (ie. Breathwork, Reiki, Coaching, meditations…)
We will not meet every week, but the work continues and you will receive inquiries or assignments to deepen your work and continue your journey. Th is time in between are just as important as the more “active part”, as it allows you process and absorb the insights gained from our sessions.
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6 sessions during 8 weeks
8 700 SEK / 845 USD
These sessions are held via Zoom. If agreed upon I have a few in-person sessions at Östermalm, Stockholm.
Preparation sheets and inquiries will be send via mail.
I will support via email throughout the program, but how much you share is completely voluntary and on your initiative.
The Group Program
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Breathwork, meditations, inquiries and conversation
This style of Breathwork is an active meditation that allows the conscious mind to soften and lets the divine wisdom of the body take you on a powerful healing journey mentally, physically, spiritually and emotionally. It is an inner conversation, clearing, strengthening and caring.
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We will meet live once a week, breathing, contemplating, sharing and creating space for inner work.
If you can not join one week - no worries, you will be given a replay of it all.
We start in Januar
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week 1: The Beginning
week 2: The Crossroads
week 3: The Now
week 4: The Coming
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1800 sek, start Jan 14th 20.00 cet
We will meet through zoom and use a community forum by your choice for ongoing community
Why invest in a Coach?
With a focus on your unique needs, I help you move from where you are today to where you want to be, with a deeper sense of clarity and inner security. We will work together to identify and create clarity of your strengths, potential and power from within, while also acknowledging and working through any obstacles that may be holding you back. Through open and honest conversation, we will explore your inner world and thought patterns, while also developing effective tools and strategies that fit your specific needs and lifestyle. My coaching approach is personalized, compassionate and supportive, providing a safe space for you to feel heard and valued.
FAQ’s
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A holistic approach means to provide support that looks at the whole person in regards to health, and work on our physical, emotional, mental and spiritual wellbeing bodies as they are all connected.
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Personally, I find that continuous sessions can create trust, accountability and a deeper wanting to peel the layers of resistance. You also get support in between sessions, which can help in integration but also help to set the tools in use in everyday life - pointing to a long-lasting shift. But sometimes one single session is all we need too, so up to you really.
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For recurring sessions (True You) we will set the coming sessions during or straight after our first meeting.