Breathwork with Kia Agerhem

Breathwork encompasses various styles and techniques, and the one offered in this shorter session is an active meditation practice designed to soften the conscious mind and unlock the body’s innate wisdom. This technique uses a two-part breathing method and a continuous, connected breath, and will engage both the sympathetic and parasympathetic nervous systems through the breath.

This practice helps promote healing across all levels—mental, physical, emotional, and spiritual—and is accessible to anyone. It clears stagnant energy, reduces stress, and releases anger stored within the body and mind, creating space for emotional shifts. Breathwork also grounds and regulates the nervous system, aids in emotional release, and fosters self-love, acceptance, and authenticity. After a session, you’ll feel lighter, more relaxed, and deeply connected to your true essence.

This style of breathwork is different from pranayama, often practiced in yoga. While pranayama also offers benefits, this active technique dives deeper, allowing for profound healing and transformation. The best way to understand its potential is to experience it firsthand—each session can feel like a powerful journey of release and renewal. And even though this is a shorter session - it absolutely can give you a strong response, if you are willing to do the work. 

Key Benefits of Breathwork:

✦ Clears stuck energy and boosts vitality
✦ Enhances intuition, focus, and creativity
✦ Relieves stress, anxiety, grief, and worry
✦ Promotes emotional balance
✦ Grounds and regulates the nervous system
✦ Strengthens the immune system
✦ Induces deep relaxation and alleviates insomnia
✦ Aids in trauma healing
✦ Opens the door to spiritual exploration

Read about the top 17 benefits of Breathwork here

You find upcoming longer sessions with Breathwork Online or Breathwork Stockholm here