Stuck in mind? Feeling, longing, wanting something more - but just don't know what, or how to break through?
This is the exhale you have been waiting for. It´s time to transform and connect with You.
Hey
My name is Kia. Most welcome to a world of simplicity and inner tools - breath, body, mind, and spirit. Alter your state of consciousness, embrace change & authenticity or just land in your body and heart.
Kia is magical! Breathwork is an awakening for me and a bit addictive as Kia guides me through amazing experiences and insights. She is super professional and empathetic and has a calmness that makes me feel safe and able to relax. Can highly recommend you try it, you won't regret it!”
— Emma Eriksson
Breathwork. Reiki. Retreats. Coaching. Trainings.
Breathwork
Transform and optimize your mental, physical, spiritual and emotional health through the power of Breathwork
Reiki
Experience profound relaxation, balance and calm your nervous system, body, mind, soul and spirit
Retreats
An active pause, an inner journey, to embrace change, reach your full potential, let go and let in.
✦ Like yourself, authentically and unapologetically
✦ Energized and inspired in your everyday life
✦ Connected with your inner truth, beyond the layers of beliefs and conditioning
✦ Clear on your priorities and values, serving as a compass for your life
✦ Free from guilt and shame, and filled with self-love and the possibility
✦ Trusting in your abilities and confident in expressing yourself
✦ In balance, free from tension in body, mind, feeling able to take inspired choices and clear decisions
✦ Curious and courageous, with the knowledge that you have all the answers within you or the tools to uncover them.
Anyone can find their flow, explore the different ways with me
Imagine feeling…
Corporate Breathwork
Experience the transformative power of Breathwork in your company! Unleash the full potential of your team, reduce stress & enhance creativity.
Reiki Training
Welcome to the teachings of teachings of Reiki, a hands-on energy healing therapy. Shoden, Okuden, Art, Shinpiden (Step 1, 2, 3, Master)
1:1 Coaching + Breathwork + Reiki
From time to time we all need some support to navigate through life's challenges. Find your flow, elevated state or even re-discover the authentic you.
Welcome to Shape Your Vibe
Your go-to destination for personal growth, inner connection and transformation - physically, emotionally, mentally or spiritually. The mission is simple: help you be your best - whatever that means for You. Whether you're feeling stuck, uncertain or unease, finding out who you are or looking for a way to take your life to the next level - I've got you covered with different tools and services, from Breathwork, Reiki, Coaching, EFT, Retreats and more. I am passionate about empowering you to unleash your full potential & can’t wait to be a part of your journey.
Blog Posts about Breath and Energy
Services
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Breathwork is an energetic experience that helps you release stress, anxiety and blockages out of our nervous system, creating clarity, enhance creativity and more. Use your breath as a tool to transform and optimize mental, physical, spiritual and emotional health.
Read more about Breathwork here →
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Experience profound relaxation through the transformative power of Reiki. Allow the soothing energy of this ancient healing practice to help balance your energy, calm your mind and body, and promote overall wellness.
Read more about this service here →
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From time to time we all need some support or guidance to navigate through life's challenges. To find your flow, elevated state or even re-discover or be guided back home to you. In a supportive space we explore your inner self, challenge limiting beliefs, and create sustainable tools for improved well-being.
Read more about this service here →
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Welcome for a few days' journey to embrace change and land in You - here and now. The retreats are designed to provide you with transformative experiences that empower you to reach your full potential, embrace change, let go of what needs letting go, and dare to let in what awaits. It's for the You within.
Read more about the Reset Retreat here →
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Most welcome to this first level of teachings of Reiki, a hands-on energy healing therapy to be used for your self or others
Read more about this training here →
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Experience the transformative power of Breathwork in your company to increase performance, reduce stress, enhance creativity. Unleash the full potential of your team..
Read more about Corporate sessions here →
Stay connected on Instagram @kia_breath.and.energy
