What’s the difference between Breathwork and Meditation?
“Take a deep breath”
A phrase oftentimes used when someone is stressed, agitated or frustrated. A solid advice - as long as you remember to also exhale. Breathwork and meditation are both highly beneficial - yet different.
“Breathwork is like 15 years of therapy in 1 hour”…
Similarities btw Breathwork, plant medicine & psychedelics
Been getting questions about the resemblance in experience when it comes to practicing Breathwork compared to plant medicine or even psychedelics. And well, sure there are similarities, maybe foremost in regards to that you can alter state of consciousness, but there are many differences too.
10 Powerful benefits of a Silent Breathwork & Yoga Retreat
Sometimes the world is noisy. Not only the external noise but also our own inner swirling thoughts. The ones stuck in the past, the ones worrying or wanting to control the future. Then, a silence pause could be welcomed, allowing you to land here, now - in the present. Because to get aware of the little things can make a big difference.