Sleep deprivation and insomnia - and you have tried it all…
Balance your nervous system and welcome a good nights sleep! Sleep is essential for optimal health and well-being. New parents with small kids, overload of work, grief or trauma can affect our sleep. Over time sleep deprivation can cause memory issues, Trouble thinking and concentration, Mood changes, Weakened immunity, High blood pressure, Risk for diabetes, Weight gain, Low sex drive, Poor balance and coordination, Risk of heart disease
17 benefits of Breathwork that improves your well-being
The experience and benefits from Breathwork are massive! Experience an effective and powerful tool to detoxify the body, improve sleep, performance, and creativity. Strengthen intuition and create a state of flow.
Feeling anxious, tired or indecisive or just low on energy?
What does stress do to the body? Negative stress over a longer period of time can leave us with anxiety, insomnia, burn-out and depression. Reiki is an alternative therapy to counteract stress and is recognized by modern medicine and an effective complement to severe long-term illness.
Reiki is backed by science, used with modern medicine. Friskvårdsbidrag is available in Sweden.
Shift energy by breathing in Left vs Right nostril
Do you feel tired and energized the samt time each day? Do you know that the left and right nostril alternates and actually can help us to either create calm, focus and enhance creativity, while the other one can increase physical energy, revitalize the body?
Breath exercises & Breathwork- a trend, medicine & a work-in
Breathwork increases energy, detoxifies the body, boost the immune system, enhance feelings of happiness, wholeness, self-awareness and self-love, and can help heal emotional trauma. Improves digestion and sleep, can lower blood pressure and help reduce physical pain… It’s a true work-in